Women’s Health and Fitness 101

By   September 19, 2014

Health is wealth, that’s what they always say. And indeed, there is nothing more important than a person’s health. With all the health and fitness advice out there, sometimes we are confused as to which. If we’re not careful, follow the advice of other people even can cause hazard than fitness. So, what is so special with the health and wellness of women compared to men?

Women’s Health and Fitness 101

Metabolism for women is generally slower than men. Although this fact is not always correct, gives a sense of why it is more difficult for women to stay fit.

Women have a tendency to have a poor circulation of blood compared to men due to a slower metabolism. This is usually expressed by cold hands and feet in all types of seasons for females.
Because of their monthly period, women have hormonal structure is totally different with men. This is usually the cause of their phenomenal mood swings.
With the facts mentioned above, obviously women are different from men as they cope with stress, some of which can even cause eating disorders.

How to Improve Women’s Health and Fitness

Increase the metabolism of a person by exercising. Examples are jogging or power walking or a combination of both. Not only burn calories faster but also improve blood circulation.
Due to a slow metabolism, women are encouraged to have a high-fiber diet. Daily dose of fruits and vegetables to maintain a fit and healthy.
One of the measures of women’s health and fitness is the amount of fluid that they take. It is recommended to take at least two liters of water and other fluids per day. But this does not include coffee or tea because it contains caffeine.

Regular Visits

With regular inspections, women’s health and fitness can be monitored, if no more maintained. Make sure you keep up with your physician and never skipped a visit even if you think there is nothing wrong. Like they always say, preventing is better than cure.

On Those Fitness Tips

Women’s health and fitness could not same. What works for other women may not work for you so don’t just keep following anyone’s advice. Make sure you consult a professional.